Struggling to Sleep? You’re Not Alone.
If you find it hard to fall asleep, wake up feeling exhausted, or lie awake worrying into the early hours — you’re not the only one. Many people silently battle stress-induced insomnia, disrupted sleep cycles, or a mind that won’t switch off at night.
Poor sleep doesn’t just affect your nights — it drains your days.
“Can’t Sleep? Let’s Change That.”
85% of clients start sleeping better within 2 weeks of working with Lisa.
✔️ What You’ll Get:
- A 1-hour 1:1 Personal Sleep Consultation
- Tailored Strategy Built for You
- Science & evidence-based methods, including hypnosis, CBT, personalized sleep plans.
Meet Lisa – Your Trusted Sleep Expert
The Expert Who Truly Understands Sleepless Nights
Lisa Gargaro is a certified Sleep Consultant, has her Level 6 qualification in therapeutic practice & insomnia practitioner qualification. As well as being an RTT® Practitioner and Clinical Hypnotherapist
With over a decade of experience, she’s helped hundreds of clients break free from the cycle of insomnia, stress, and restless nights.
What truly sets Lisa apart is her personal journey — having battled insomnia herself, she deeply understands the frustration and exhaustion it brings. Her unique blend of professional expertise and lived experience makes her the ideal guide to help you reclaim peaceful, restorative sleep.
Discover Your Path to Restful Nights
85% of clients sleep better within 2 weeks.
✔️ What to Expect in Your 1:1 Sleep Session
In your 1-hour consultation, Lisa combines hypnosis, CBT, and personalised sleep planning to uncover what’s keeping you awake.
You’ll leave with a clear, custom strategy to get back to restful, consistent sleep.
Real Results. Real People - Safe, Supportive, Confidential.
"Thank you, Lisa. It was really helpful — I finally feel like I understand what’s been keeping me awake, and now I have a plan that actually works."
— Emma R., Manchester
"After just one session, I started falling asleep faster. Lisa’s support changed everything.”
— Sarah M., London
“I used to dread bedtime. Now I look forward to it.”
— James K., Edinburgh
Ready to Sleep Better — Starting Now?
🌟 Ready to Start Sleeping Better?
One session. A personalised plan. Real results.
✅ 1-hour consultation
✅ Tailored to your sleep needs
✅ WhatsApp support included
You’ve Scrolled This Far — Let’s Take the Next Step....
Your Personalised Sleep Strategy in 3 Simple Steps
- Steps:
- Book Your Consultation – Schedule a 1:1 session at a time that works for you.
- Discuss Your Sleep Challenges – Share your struggles in a detailed, empathetic session.
- Receive Your Tailored Plan – Get actionable steps and expert guidance based on your needs.