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    • Home
    • About Lisa
    • Services
    • Sleep Strategy Session
    • Blog
    • Testimonials
    • Contact Us
    • e-book & audio products
    • How to work with me
  • Home
  • About Lisa
  • Services
  • Sleep Strategy Session
  • Blog
  • Testimonials
  • Contact Us
  • e-book & audio products
  • How to work with me

When sleep becomes difficult,
it’s rarely just one thing

When sleep becomes difficult, it’s rarely just one thingWhen sleep becomes difficult, it’s rarely just one thingWhen sleep becomes difficult, it’s rarely just one thing

A calm, structured starting point for understanding what’s happening

A calm, structured starting point for understanding what’s happeningA calm, structured starting point for understanding what’s happeningA calm, structured starting point for understanding what’s happeningA calm, structured starting point for understanding what’s happening

About Lisa Gargao at Let me sleep

A few words about my work

 

Sleep difficulties rarely arrive in isolation.


They’re often shaped by stress, life changes, long-standing patterns, and the way our nervous system has learned to cope over time.


My work is grounded in creating a calm, thoughtful space where we can slow things down, make sense of what’s happening, and understand sleep in context — rather than chasing quick fixes or generic advice.


I care deeply about helping people feel less alone with their sleep, and more confident about the path forward.

About Let Me Sleep - help sleeping

Meet Lisa Gargaro: Transforming Sleep, Enhancing Lives

About Lisa Gargaro


I’m Lisa Gargaro, a CBT-I Sleep Specialist with over a decade of experience supporting adults and families with persistent sleep difficulties.

My work focuses on understanding why sleep has become difficult, rather than rushing to fix symptoms. I take a calm, structured, and individual approach — helping people make sense of what’s happening and decide what would genuinely help.


Your first step toward better sleep starts with a conversation. 

Initial Nervous System Assessment

My approach to sleep with Lisa Gargaro

My approach

My Approach


I work one-to-one, beginning with careful listening and assessment. I take time to understand sleep patterns, routines, lifestyle factors, and the wider context that influences rest.


There is no single formula for better sleep. Support is always tailored, drawing on CBT-I, psychology, nervous system regulation, and practical habit design — guided by what emerges through the work, not a preset programme.


The aim is clarity first, so change can follow in a way that is sustainable..

Get Started Today

Take the first step towards a healthier you by scheduling a consultation with one of our experts. We'll work with you to develop a customized plan that meets your unique needs and fits your lifestyle.

Schedule a Consultation

Professional Training & Memberships

 Professional Training & Memberships

  • CBT-I Sleep Specialist 
  • Level 6 Holistic Sleep Coach (Distinction) 
  • Insomnia Practitioner Certificate
     

Additional training in:

  • Child Physiology
  •  Cognitive Behavioural Therapy  
  • Psychology 
  • Autism Awareness  
  • Counselling Children & Adolescents 
  • Health & Social Care (Levels 3–5)
     

Professional memberships include:

  • IACSC 
  • British Sleep Society  
  • APSC 
  • SleepSense™ (Child & Adult)

Qualifications & Memberships

Professional Memberships & organistation

values

My Values



  • Science-backed — approaches grounded in research and clinical practice
     


  • Integrity and care — working respectfully, thoughtfully, and without pressure


 

  • Whole-person clarity — considering mind, body, environment, and nervous system together
     

ethical & professional values Lisa Gargaro from letme sleep works by & offers
The next step

Working together

 

Working Together


If you’re looking for thoughtful, personalised support — and a place to make sense of what’s happening with your sleep — the best place to begin is a Sleep Strategy Session.


This is a one-to-one conversation designed to offer clarity, orientation, and a considered next step.

Book a Sleep Strategy Session

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