About Let Me Sleep - help sleeping
Meet Lisa Gargaro: Transforming Sleep, Enhancing Lives
About Lisa Gargaro
Hi, I’m Lisa Gargaro, your dedicated sleep specialist. With over 10 years helping individuals and families overcome insomnia, I combine scientific training with personal experience to deliver fast, lasting results.
My Credentials
- Distinction in Level 6 Holistic Sleep Coach (2018) Let Me Sleep
- Distinctions in:
Child Physiology Let Me Sleep
Cognitive Behavioural Therapy (CBT) Let Me Sleep
Advanced Psychology Let Me Sleep
- Diplomas in:
Challenging Behaviour in Children & Adolescents Let Me Sleep
Autism Awareness Let Me Sleep
Counselling Children & Adolescents Let Me Sleep
Health & Social Work Levels 3-5 Let Me Sleep
Insomnia Practitioner Certificate Let Me Sleep
- Professional Memberships
- IACSC
- British Sleep Society
- APSC
- SleepsenseTM - Both Child & Adult
- Holistic Sleep Coach
I hold recognised memberships in sleep and holistic therapy organisations (logos and names on this site). Let Me Sleep
My Approach
I believe in a private, science-based path to better sleep. My methods are grounded in CBT-I, psychology, and evidence-driven practices. Here’s how I work with clients:
- I listen. First, I understand you — your routines, sleep challenges, lifestyle, and what’s keeping you awake.
- I don’t believe in one-size-fits-all. Each program is tailored so it fits your life, not the other way around.
- I combine rigorous sleep coaching with practical tools (habit design, environment tweaks, nervous system regulation) so you can see change fast.
- My goal is that you start sleeping better within a few nights, with significant improvement over weeks to months, and sustain that change for good.
Why Choose Me Instead of Waiting
- No long NHS waitlists. You can begin working with me quickly.
- You’ll get expert support and personalised plans—not generic hand-outs.
- Real results: clients often see improvements in as little as 3 nights, with further gains through the following months.
My Values
- Science-backed — every tool and technique I use is supported by research.
- Empathy & integrity — I’ve lived through sleep struggles myself and understand what it’s like.
- Holistic clarity — focusing on mind, body, and environment for full recovery.
Let’s Work Together
If you're ready for change—not just tips, but real transformation—I’d love to help.
👉 Let’s Talk About Your Sleep Goals
Explore my two science-based programs:
Your first step toward better sleep starts with a conversation.
