About Let Me Sleep - help sleeping
Meet Lisa Gargaro: Transforming Sleep, Enhancing Lives
About Lisa Gargaro
I’m Lisa Gargaro, a CBT-I Sleep Specialist with over a decade of experience supporting adults and families with persistent sleep difficulties.
My work focuses on understanding why sleep has become difficult, rather than rushing to fix symptoms. I take a calm, structured, and individual approach — helping people make sense of what’s happening and decide what would genuinely help.
Your first step toward better sleep starts with a conversation.
Professional Training & Memberships
Professional Training & Memberships
- CBT-I Sleep Specialist
- Level 6 Holistic Sleep Coach (Distinction)
- Insomnia Practitioner Certificate
Additional training in:
- Child Physiology
- Cognitive Behavioural Therapy
- Psychology
- Autism Awareness
- Counselling Children & Adolescents
- Health & Social Care (Levels 3–5)
Professional memberships include:
- IACSC
- British Sleep Society
- APSC
- SleepSense™ (Child & Adult)
Qualifications & Memberships
Professional Memberships & organistation
values
My Values
- Science-backed — approaches grounded in research and clinical practice
- Integrity and care — working respectfully, thoughtfully, and without pressure
- Whole-person clarity — considering mind, body, environment, and nervous system together