Finding the right sleep program shouldn’t be complicated. That’s why I offer two clear, proven pathways: one designed for fast results, the other for a complete reset. Both are built on CBT-I and tailored to fit your life.
Every program begins with a 1:1 Sleep Strategy Session, where we uncover what’s keeping you awake and create your personalised plan forward.
Best for: New clients or anyone looking for a focused, rapid improvement.
Best for: Long-term insomnia or high-achievers who want lasting change.
No matter which path you choose, you’ll receive:
(Most clients see improvement between 3 nights and 3 months.)
Not sure whether the 4-week or 8-week program fits your needs best? That’s exactly what the Sleep Strategy Session is for.
Schedule Your Sleep Strategy Session - Availability this week — no waiting lists.