💤 15-Minute Sleep Exploration Call, Talk through your sleep challenges & next steps

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Home
About Lisa
Services
Sleep Strategy Session
Blog
Testimonials
Contact Us
e-book & audio products
How to work with me

When sleep becomes difficult,
it’s rarely just one thing

When sleep becomes difficult, it’s rarely just one thingWhen sleep becomes difficult, it’s rarely just one thingWhen sleep becomes difficult, it’s rarely just one thing

A calm, structured starting point for understanding what’s happening

A calm, structured starting point for understanding what’s happeningA calm, structured starting point for understanding what’s happeningA calm, structured starting point for understanding what’s happeningA calm, structured starting point for understanding what’s happening

Science-based sleep solutions, tailored to your needs.

Finding the right sleep program shouldn’t be complicated. That’s why I offer two clear, proven pathways: one designed for fast results, the other for a complete reset. Both are built on CBT-I and tailored to fit your life.

Every program begins with a 1:1 Sleep Strategy Session, where we uncover what’s keeping you awake and create your personalised plan forward.

Schedule Your Nervous system assessment

Science-based sleep solutions, tailored to your needs.

6-Week Sleep Rest & Revitalise Program

Best for: New clients or anyone looking for a focused, rapid improvement.

Learn the CBT-I essentials: sleep restriction, stimulus control, and thought retraining.
Reset your body clock and reduce night-time wakeups.
Gain confidence with a simple, personalised plan you can follow immediately.
Begin noticing meaningful improvements within weeks.

Start the 6-Week Sleep Transformation

Science-based sleep solutions, tailored to your needs.

12-Week Tranquil Slumber Program

Best for: Long-term insomnia or high-achievers who want lasting change.

Full CBT-I program plus circadian rhythm coaching.
Practical nervous system regulation tools for stress and arousal at night.
Includes relapse-prevention strategies to protect your results for the future.
Build deep, consistent, restorative sleep patterns for life.

Begin the 12-Week Sleep Transformation

What’s Included in Every Program

No matter which path you choose, you’ll receive:

A comprehensive sleep assessment
Weekly 1:1 coaching calls with me, Lisa Gargaro
Step-by-step action plans tailored to your lifestyle
Ongoing accountability and support
Clear results tracking (so you see your progress in real time)

Client Results

Falling asleep up to 70% faster
50% fewer wake-ups during the night
Noticeably better energy and mood within weeks

(Most clients see improvement between 3 nights and 3 months.)

Begin the 12-Week Sleep Transformation

Which Program Is Right for You?

Not sure whether the 4-week or 8-week program fits your needs best? That’s exactly what the Sleep Strategy Session is for.

Schedule Your Sleep Strategy Session - Availability this week — no waiting lists.

Schedule Your Sleep Strategy Session

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