Why Can’t I Just Sleep?
Do you find yourself tossing and turning at night, waking up tired, or struggling to stay focused during the day?
You're not alone — and you’re not broken. Sleep struggles are more common than you think, especially in today’s always-on world.
Struggle to sleep, wake up tired, or feel unfocused all day?
Let’s Explore the Core Pain Points
Difficulty Falling or Staying Asleep
You lie in bed for hours waiting for sleep to come… or fall asleep only to wake up again and again through the night. This sleep disruption leaves you physically tired but mentally wired — a frustrating cycle that feels impossible to break.
“I’m tired, but my brain just won’t switch off.”
Stress or Anxiety is Sabotaging Your Sleep
Racing thoughts. Worries about tomorrow. Tension in your chest or jaw. Whether it’s work, relationships, or the pressure to fall asleep itself, stress and anxiety often trigger the body’s alert system — exactly when you need it to wind down.
“The more I try to relax, the more alert I feel.”
Exhaustion is Draining Your Work and Personal Life
Without quality sleep, it’s harder to concentrate, regulate your emotions, or stay productive. You might snap at loved ones or zone out at work. Everything feels heavier, more complex, and more overwhelming.
“I’m barely functioning, and coffee only gets me so far.”
Sleep Eluding You? We’re Here to Change That.
Say goodbye to restless nights with our expert sleep program made just for you.
85% of clients sleep better within 6 weeks of working with Lisa.
Feeling...
Tired but wired at night?
Exhausted no matter how early you sleep?
Stuck in stress, anxiety, and poor rest?
Time to pause, reset, and reclaim your calm..
Meet Your Sleep Therapist, Lisa Gargaro
Lisa Gargaro — RTT® Certified Sleep Consultant | Level 6 Qualification | Insomnia Practictioner
Drawing on 10+ years of experience, Lisa uses proven CBT-I methods and tailored sleep strategies to restore restful, consistent sleep.
Real Results. Real People - Safe, Supportive, Confidential.
Sleep help Understanding
Sleep help Understanding
Sleep help Understanding
"Thank you, Lisa. It was really helpful — I finally feel like I understand what’s been keeping me awake, and now I have a plan that actually works."
— Emma R., Manchester
Confidence after sleeping
Sleep help Understanding
Sleep help Understanding
"After just one session, I started falling asleep faster. Lisa’s support changed everything.”
— Sarah M., London
Insomnia Support
Sleep help Understanding
Insomnia Support
“I used to dread bedtime. Now I look forward to it.”
— James K., Edinburgh
What You'll Get in the Rest & Revitalize Sleep Program
Rest & Revitalize 6 week 1:1 consultation package
This option provides flexibility to adapt the action plan based on outcomes observed during the program.
Available Monday to Friday, from 9 AM to 5 PM.
• Initial 30 – 90 minute video call - as appropriate.
• Written plan of action.
• Evaluation of daily sleep diary to help monitor progress.
• 6 x 60 min of weekly support time for follow up calls as required.
• Text, voice note support as most suitable to you for duration 9am-5pm.