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  • About Lisa
  • Adult Sleep Therapy
  • Nervous System Support
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  • Mind to sleep
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  • Contact Us
  • Rest & Revitalise
  • Additional Services
  • Trusted Sleep Resources
  • Sleep Strategy Session
  • Sleep Strategy
  • Family Sleep Therapy
  • More
    • Home
    • About Lisa
    • Adult Sleep Therapy
    • Nervous System Support
    • Gift of Sleep
    • Mind to sleep
    • Blog
    • Testimonials
    • Contact Us
    • Rest & Revitalise
    • Additional Services
    • Trusted Sleep Resources
    • Sleep Strategy Session
    • Sleep Strategy
    • Family Sleep Therapy
  • Home
  • About Lisa
  • Adult Sleep Therapy
  • Nervous System Support
  • Gift of Sleep
  • Mind to sleep
  • Blog
  • Testimonials
  • Contact Us
  • Rest & Revitalise
  • Additional Services
  • Trusted Sleep Resources
  • Sleep Strategy Session
  • Sleep Strategy
  • Family Sleep Therapy

CBT-I Insomnia Treatment
-
Private Sleep
Programs UK

CBT-I Insomnia Treatment - Private Sleep Programs UK CBT-I Insomnia Treatment - Private Sleep Programs UK CBT-I Insomnia Treatment - Private Sleep Programs UK

Better sleep in 3 nights—no pills, no NHS delays

Better sleep in 3 nights—no pills, no NHS delays Better sleep in 3 nights—no pills, no NHS delays Better sleep in 3 nights—no pills, no NHS delays

Support for Emotional Insomnia

For tired, wired systems that struggle to switch off at night.

If sleep has become difficult, frustrating, or emotionally heavy, you’re not alone.


Here, you’ll find gentle support grounded in nervous system understanding — not pressure, fixes, or force.

There are two simple ways to begin, depending on what feels right for you.


Quiet, thoughtful emails exploring sleep through the lens of the nervous system.


These reflections are for you if:

• your sleep feels emotionally linked

• you feel tired but wired at night

• common sleep advice hasn’t helped

• you want understanding, not pressure


There’s no urgency and no expectation — just gentle insight, sent occasionally.


Receive Free Sleep Reflections

Transform your health today

The £11 GIft of Sleep

A short, calming hypnosis experience designed to help your nervous system settle and soften before rest.


This is not a cure or a promise.

It’s an invitation to experience my voice, approach, and style of support.


Included:

• A 22-minute calming hypnosis

• A simple sleep mantra PDF

• Lifetime access


Many people use this as a gentle first step.





You don’t need to know what you’re looking for yet.

 If sleep has been difficult, unpredictable, or emotionally tiring, this can simply be a place to pause.


There’s no right way to begin here — only what feels manageable for you.

Explore the £11 Gift of Sleep

A GENTLE NOTE

Sleep difficulties are not a personal failure.


They’re often a sign that the nervous system has been under pressure for a long time.


Nothing here is about fixing you.

Everything here is about helping your system feel safe enough to rest again.


About Lisa

I work with emotional insomnia and nervous system–led sleep difficulties.


My approach is calm, body-based, and pressure-free — supporting people who are sensitive, high-functioning, and exhausted from trying to “do sleep right”.


You won’t find rigid routines or quick fixes here.


Only understanding, safety, and steady support.


Take what’s helpful. Move at your own pace.

Get the Gift of Sleep — £11

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