If your nights feel restless, your mind won’t switch off, or your body struggles to settle, this gentle £11 hypnosis experience offers a soft place to begin. Inside, you’ll receive a calming 22-minute audio designed to support relaxation, soothe an overwhelmed nervous system, and help your body drift more naturally toward rest. Paired with a simple sleep-mantra PDF, this bundle offers a peaceful introduction to hypnosis through my voice — without pressure, expectation, or overwhelm.
A soothing guided hypnosis to support a calmer nervous system, reduce night-time restlessness, and help your body feel safe enough to soften into rest. This gentle experience allows you to feel my voice, my approach, and the way hypnosis can create emotional safety.
A simple, calming mantra you can use at bedtime or during moments of anxiety to help your mind slow down and settle. Designed to pair beautifully with the hypnosis audio.
No pressure, no expectations — just a soft, supportive experience that lets you try hypnosis in the safety and comfort of your own home.
The hypnosis helps your nervous system soften, making it easier to unwind at night.
Gentle guidance helps quiet the mind and relax physical tension.
My voice and pacing help introduce your body to the feeling of being guided into relaxation.
A soft, supportive approach that allows you to explore rest without expectation or pressure.
Combining the hypnosis with the mantra creates a simple, repeatable routine your mind and body can anchor to.
HOW THIS CAN SUPPORT YOUR SLEEP
This calming hypnosis experience is ideal for you if:
This is a soothing starting point for anyone seeking a softer relationship with rest, relaxation, and their inner world.
My work combines soothing hypnosis, nervous system regulation, and a compassionate understanding of the inner child. Many people find that my gentle voice, pace, and guidance help them feel calmer, more supported, and more able to rest.
This £11 experience gives you a safe space to explore what it feels like to be guided toward relaxation — without pressure or expectation. It’s a soft introduction to the deeper work we can do together if and when you feel ready.
Receive your 22-minute calming hypnosis audio and sleep-mantra PDF immediately after purchase.
Begin creating a softer, safer bedtime experience tonight.
After purchase, you’ll receive an email with links to instantly download the audio and PDF. You can listen on any device.
Everyone’s experience is different. This hypnosis is designed to support relaxation and help your body feel calmer at bedtime — many people do become sleepy during it, but the aim is gentle support, not a guaranteed outcome.
Yes, absolutely. Many people use it in the afternoon or early evening to soften their nervous system before bedtime.
Yes — this experience is intentionally gentle, soothing, and beginner-friendly. There’s no pressure or expectation; just my voice guiding you toward calm.
If you enjoy this hypnosis and feel drawn to working together, you’ll have the option to explore 1:1 support with me. There is no obligation.
You’ll be able to download and keep the hypnosis and PDF permanently.