Take the First Step Toward Restful Sleep
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Take the First Step Toward Restful Sleep
In this 1-hour, one-to-one session, we’ll uncover what’s keeping you awake and map out a clear, personalised plan to retrain your sleep system.
Why Book a Sleep Strategy Session?
- NHS waitlists are long, and sleeping pills are not a lasting solution.
- This session gives you immediate clarity and direction, without the wait.
- You’ll leave with a practical, science-based strategy tailored to your needs.
What’s Included
Every Sleep Strategy Session covers:
- Comprehensive Sleep Assessment – review of your routines, triggers, and history.
- CBT-I Foundations – proven techniques to reset unhealthy sleep patterns.
- Circadian Rhythm Review – align your body clock for natural rest.
- Nervous System Reset – tools to calm night-time arousal and stress.
- Personalised Sleep Action Plan – a step-by-step strategy designed around your life.
What Clients Experience
- Falling asleep up to 70% faster
- Waking less often during the night
- Noticeably more energy and focus within weeks
(Most clients see meaningful improvements within 3 nights to 3 months.)
Next Step
You don’t need to wait months to get the help you need. Your first step to consistent, restorative sleep starts with this one-to-one consultation.
Personalised Sleep Support — Without the Wait
I’m Lisa Gargaro, a CBT-I sleep specialist with over 10 years’ experience helping people retrain their sleep.
Your session with me will give you clarity, proven strategies, and a personalised plan to finally take back your nights.