Sleep Strategy Session
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Take the First Step Toward Restful Sleep
In this one-to-one session, we take time to understand what’s been happening with your sleep and bring clarity to the patterns that may be maintaining it.
You’ll leave with a clearer sense of what’s going on and what would be most helpful to focus on next.
What’s Included
Each Sleep Strategy Session includes:
- A comprehensive sleep review
Exploring sleep patterns, routines, and relevant history.
- CBT-I-informed guidance
Understanding which evidence-based approaches may be relevant for you.
- Circadian rhythm consideration
Looking at how timing and routines may be influencing sleep.
- Nervous system awareness
Identifying factors that contribute to night-time arousal.
- A personalised way forward
Clear, thoughtful guidance on what to focus on next.
Next Step
If you’re looking for clarity around your sleep and want a considered starting point, the Sleep Strategy Session is the best place to begin.
There’s no obligation to continue beyond this session.
It’s simply a space to understand what’s happening and decide what makes sense next.I
Personalised Sleep Support — Without the Wait
I’m Lisa Gargaro, a CBT-I Sleep Specialist with over 10 years of experience supporting people with persistent sleep difficulties.
I work in a calm, structured, and individual way — helping people make sense of their sleep and decide what support would genuinely help.