Achieve Optimal Health Today
Short-term, one-to-one support for insight-rich, overwhelmed adults
This work is for people who understand what’s going on in their lives, but whose nervous systems are no longer responding to insight alone.
Nervous System Stabilisation Work offers short-term, structured support to help the body settle, increase capacity, and restore a sense of internal safety — so overwhelm no longer runs the show.your optimal health.
Who is this for
Nervous System Stabilisation Work is:
- Offered as short-term, contained support
- Calm, paced, and body-led
- Trauma-aware and consent-led
- Non-invasive — you remain aware and in control throughout
The focus is on stabilisation and capacity, not performance or catharsis.
The work meets your nervous system where it is.
How the work is held...
The work is:
- Calm, paced, and body-led
- Trauma-aware and consent-led
- Non-invasive (you remain aware and in control)
- Offered as short-term, contained support
What this work is not
- Crisis or emergency mental health care
- A quick fix or symptom-focused intervention
- A replacement for ongoing therapy
It is designed to support nervous-system steadiness alongside, or following, other forms of therapeutic work.
Practical details
- Format: One-to-one
- Duration: 6 weeks
- Sessions: Weekly, 60–75 minutes
- Fee: £840 (paid in full, upfront)
How to begin
The first step is an Initial Nervous System Assessment.
This is a short, focused session to explore what’s currently happening in your nervous system and whether Nervous System Stabilisation Work is the right next step.