Support for Emotional Insomnia

For tired, wired systems that struggle to switch off at night.

If sleep has become difficult, frustrating, or emotionally heavy, you’re not alone.

Here, you’ll find gentle support grounded in nervous system understanding — not pressure, fixes, or force.

There are two simple ways to begin, depending on what feels right for you.

Quiet, thoughtful emails exploring sleep through the lens of the nervous system.

These reflections are for you if:

• your sleep feels emotionally linked

• you feel tired but wired at night

• common sleep advice hasn’t helped

• you want understanding, not pressure

There’s no urgency and no expectation — just gentle insight, sent occasionally.

Receive Free Sleep Reflections

Transform your health today

The £11 GIft of Sleep

A short, calming hypnosis experience designed to help your nervous system settle and soften before rest.

This is not a cure or a promise.

It’s an invitation to experience my voice, approach, and style of support.

Included:

• A 22-minute calming hypnosis

• A simple sleep mantra PDF

• Lifetime access

Many people use this as a gentle first step.

You don’t need to know what you’re looking for yet.

If sleep has been difficult, unpredictable, or emotionally tiring, this can simply be a place to pause.

There’s no right way to begin here — only what feels manageable for you.

Explore the £11 Gift of Sleep

When sleep becomes difficult,
it’s rarely just one thing

Rest Begins with safety

Support for Emotional Insomnia

For tired, wired systems that struggle to switch off at night.

There are two simple ways to begin, depending on what feels right for you.

Transform your health today

The £11 GIft of Sleep

You don’t need to know what you’re looking for yet.

A GENTLE NOTE

About Lisa

Take what’s helpful. Move at your own pace.

When sleep becomes difficult, it’s rarely just one thing

Rest Begins with safety

Support for Emotional Insomnia

For tired, wired systems that struggle to switch off at night.

There are two simple ways to begin, depending on what feels right for you.

Transform your health today

The £11 GIft of Sleep

You don’t need to know what you’re looking for yet.

A GENTLE NOTE

About Lisa

Take what’s helpful. Move at your own pace.

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When sleep becomes difficult,
it’s rarely just one thing