Sleep difficulties are rarely just about sleep itself. This FAQ is here to help you understand why your body and mind may be struggling to rest, and how a nervous-system-led approach can support more settled, sustainable sleep. These answers are offered to reduce uncertainty and help you decide, at
This is usually a sign that your nervous system is stuck in a heightened, alert state. Stress, overthinking, and prolonged pressure can keep the body in ‘fight or flight’, making it difficult to fully relax into sleep — even when you’re exhausted.
For most people, it’s a combination of both. Sleep difficulties are often driven by how the nervous system responds to stress, worry, past experiences, or ongoing demands. The work we do focuses on calming the body first, so sleep can return naturally.
When the nervous system feels safe and settled, the body can move into rest-and-repair mode. By gently retraining the body’s stress response, sleep becomes easier and more consistent, without forcing or controlling it.
Many of my clients come to me after trying supplements, routines, and sleep hygiene techniques without lasting results. If the nervous system remains dysregulated, these tools can only go so far. This approach works at a deeper, root level.
No. This work does not rely on repeatedly talking through difficult experiences. We focus on how your body is responding now and help it learn a new, calmer pattern — gently and at your pace.
Not exactly. While conversation is part of the process, the primary focus is on helping your body and nervous system settle, rather than analysing or reliving the past. Many people find this approach feels more calming and contained.
Sessions are calm, supportive, and guided. We work together to reduce physical tension, quiet mental noise, and support your body in feeling safe enough to sleep. Everything is explained clearly, and you remain aware and in control throughout.
Not at all. Many people who struggle with sleep find traditional relaxation or meditation difficult. The process is guided and adapted to you — there’s nothing you need to ‘do right’.
Everyone is different. Some people notice subtle shifts early on, such as feeling calmer at night or waking less tense. For others, improvements build gradually as the nervous system learns a new baseline.
If your sleep issues feel linked to stress, anxiety, or a constantly ‘on’ mind, this approach may be a good fit. I offer a free 15-minute clarity call where we can talk through what’s happening for you and decide together whether this feels supportive for your situation.
Yes. This work can sit alongside medication, medical care, or other therapeutic support. Many people use it as a complementary approach to help calm the nervous system and improve sleep quality. If needed, we can discuss how everything fits together during your clarity call.
Yes. Sleep difficulties often fluctuate depending on stress levels, life events, or workload. Even if your sleep issues are not constant, supporting your nervous system can help reduce flare-ups and build greater resilience over time.