How to work with me
1:1 support
A Sleep Strategy / Clarity Call
A one-to-one session to understand what’s really going on with your sleep, through a nervous-system-led lens.
Includes the Gentle Sleep Support Bundle.
Book a clarity call
Online 1:1 support to help you with your nervous system, sleep & anixety.
Or
Self-paced support
Gentle Sleep Support Bundle
Three calm, self-paced guides for people who want to explore sleep gently, without pressure or rigid routines.
Support to help you with your nervous system, sleep and anxiety.
Or
Entry point
Beyond Counting Sheep
A gentle introduction to understanding why sleep feels hard when stress and alertness have been present for a long time.
Online 1:1 support to help you with your nervous system, sleep & anixety.