Services
Most sleep difficulties aren’t caused by one single issue. They tend to develop through a combination of factors — routines, stress, nervous system patterns, health, environment, and life context.
My work is centred around helping people understand what’s happening with their sleep and identifying what kind of support would actually be helpful, rather than offering generic advice or one-size-fits-all programmes.
Online session delivered in the safety of your home
Areas I work with
Support may include work around:
- Persistent insomnia and disrupted sleep
- Nervous system regulation and night-time arousal
- Stress, overwhelm, and sleep-related anxiety
- Circadian rhythm and routine disruption
- Adult and family sleep difficulties
The specific focus is always guided by what emerges through assessment and conversation.
Next step
If you’re looking for a clear, thoughtful place to begin, the Sleep Strategy Session is the best starting point.