How Let me Sleep can help you...
Introducing Lisa
Meet Our Expert - Lisa Gargaro, A Certified Holistic Sleep Consultant, CBT-I & Hypnotherapy Practitioner
With a blend of passion and expertise, Lisa Gargaro brings a wealth of knowledge in holistic sleep practices, providing sleep solutions for sleep insomnia & other sleep disorders with the help you require.
Every Element Designed for Measurable Sleep Success
What’s Included in Your Sleep Transformation Service
- Personalised Sleep Assessment
We uncover the true causes of your sleepless nights – from stress triggers to lifestyle patterns – so your plan is built for you, not the average person.
- Mind-Body Sleep Retraining
Proven techniques to reprogramme your brain and body for deep, natural sleep without dependency on medication.
- Advanced Relaxation & Hypnotherapy (as appropriate)
Targeted sessions calm a racing mind, release tension, and reset your subconscious to support effortless sleep.
- Guided Mind-Reset Audio Recordings
Take-home tools that reinforce each session, helping you drift off faster and stay asleep longer.
- Holistic Coaching & Lifestyle Optimisation
Simple, practical changes to your evening routine, bedroom environment, and daily habits – creating the perfect conditions for rest.
- Root-Cause Focused Approach
We don’t mask symptoms. We resolve the emotional, behavioural, and physiological patterns keeping you awake.
- Ongoing Support & Progress Tracking
Regular follow-ups and WhatsApp check-ins keep you accountable and ensure your results last.
Sleep Restored, Naturally and Reliably
A complete system that retrains your brain, resets your body, and transforms your nights.
Why This Works
Because sleep isn’t just about closing your eyes – it’s about retraining your mind, body, and nervous system to feel safe and ready for rest. This integrated approach tackles both the conscious and subconscious factors behind poor sleep.
Clients have reported:
- Falling asleep up to 50–70% faster
- Waking less during the night, typically results in a ~50% reduction in total wake time
- Increased morning energy and mood within weeks - In a broader sense, 47.7% of studies reported improved sleep outcomes, and in insomnia-focused studies, up to 54.5% showed positive effects
Online Appointments Available
Claim your free 15-minute discovery call.
In just one conversation, we’ll uncover what’s disrupting your sleep and map out a personalised plan to help you fall asleep faster, stay asleep longer, and wake feeling truly rested. individual needs—a package tailored to your personal and unique needs for sleep treatment.
