Get Help Sleeping with Sleep Help from Our Sleep Consultant Services

Let Me Sleep

It’s more often the result of how your system has adapted over time.
Those pieces are rarely explored together or connected in one place.

You don’t need fixing.
You need clarity.

The Sleep Strategy Session is a one-to-one conversation where we slow things down and begin to make sense of the whole picture.

My role is to help you make sense of what’s happening and clarify what would actually help.

For some people, that clarity comes quickly.
For others, it unfolds over time.

We don’t force an outcome.
We pay attention.
We don’t decide that in advance.

Meet Your Sleep Specialist, Lisa

CBT-I Sleep Specialist | 10+ years’ experience.
Helping people retrain sleep through clarity, structure, and nervous system awareness.

Discover Lisa’s Story →

The 4 pillars of sleep methodology, Sleep expert Lisa Gargaro, CBT-I, insomnia treatment UK.

The Science-Based Solution.

The 4 Pillars of Better Sleep

🧠 CBT-I Protocols

⏰ Circadian Rhythm Coaching

💓 Nervous System Regulation

🛡️ Relapse Prevention

“These methods are recommended by leading sleep clinics worldwide.”

How I Work
I use clinically proven, evidence-based approaches to address insomnia at its roots — always tailored to the individual rather than delivered as a one-size-fits-all programme. We begin where your body is with safety first.

What This Approach Offers

Better sleep isn’t about trying harder or pushing through.

It’s about understanding how your mind, body, and nervous system work together—and responding in a way that supports rest rather than fights it.

The Sleep Strategy Session helps you:

Make sense of what’s maintaining sleep difficulties
Identify which elements matter most for you
Avoid generic advice that doesn’t fit your situation
Decide what kind of support would actually be useful

There’s no pressure to move forward.

The aim here is clarity — so any next step is informed, not rushed. We begin where your body is.

Online session from the comfort of your own home.

Being Seen, Safely

Begin with a Sleep Strategy Session

My work is grounded in one simple principle: people rest, heal, and change when they feel safe enough to be fully seen.

Many sleep and nervous system difficulties develop not because something is broken, but because the body learned to stay alert in order to belong, cope, or be understood.

I create calm, supportive spaces where there is no need to explain yourself, override your signals, or perform to be accepted.

From this place of safety, the nervous system can soften — and sleep, clarity, and wellbeing can begin to return naturally.

When sleep becomes difficult,
it’s rarely just one thing

Rest Begins with safety